When everyone hear of the word love handles, there are plenty of things that comes to our minds. The sweetness of the word itself doesn’t mean it really is sweet. This is mainly because love handles are basically a problem. How come this sweet word has become a problem?
Love handles have become more and more trending since it is generally another term for excess fats. Nobody wants to suffer from having this. They have become a problem since it is way too noticeable in the waistline.
Nobody wants to have excess fats. Burning it will take extra time that is why only a few succeeded. However, there are plenty of ways you can try to at least minimize the risk of having excess fats. They might not be effective in an overnight try, but with daily routine, they will slowly reduce excess fats.
Here are some natural ways you might want to consider in order to get rid of love handles.
- Cut out added sugar: Many people nowadays have been suffering from diabetes. This happens when a person’s blood sugar exceeds the limit. Reduction of sugar intake is needed to make sure you won’t be suffering from this illness. Since sugar is used by most bakers, omitting it from your favorite snacks and desserts will change the taste. But, one must try to cut out added sugar in our food.
- Include healthy fats: Fats have been distinguished by millions on the negative side. However, not all fats are unhealthy. Fruits like avocado, nuts, and even fish can give you healthy fats. These types of food are not just healthy, they are tasty and delicious.
- Add fiber content: Fiber-enriched foods have seriously been helping millions of people when it comes to burning fats. This is because they are known to be effective. Having fiber-enriched foods in your diet will help you reduce your weight, thus might help you deal with your fat related problems.
- Stay active and positive: Excess fats have always resulted to stress. This has been the most common problem suffered by millions. Depression and stress go together, thus making a person find way to beat it. Although depression has been found on the negative side, there are plenty of ways you can beat it. However, it is advisable to reduce stress. In order to do this, one must focus on having physical activities like yoga and even just a simple running. You can lift weights and indulge in aerobic exercises.
- Stick to your sleep schedule: sleep is the most important thing our body needs to have the energy we need in our day-to-day living. In fact, millions have been suffering because of lack of sleep. That is why each one of us should have at least 8 to 10 hours of sleep each day.
Each one of us is so determined and concerned about finding better reasons to get rid of love handles. But have you ever asked yourself what causes excess fats? Generally speaking, love handles are formed when you take too much fats without burning the calories you are consuming. Over time, they accumulate and become noticeable.
Is there possible risk in having love handles?
Love handles may not be risky and can’t endanger the lives of those who have been suffering from it; however, the underlying illnesses can endanger the lives of those affected by it. Illnesses such as hypertension, heart diseases, and even cancer might be a big problem to a person who has been suffering from love handles.
As said earlier, there are plenty of natural remedies to lessen the burden of having love handles. However, these remedies are not effective in just a single try, they are most helpful with patience and determination.
Get Rid of Love Handles Through a Series of Exercise
Fats have become a major problem for most women. Although people can find ways to beat it, the possibilities of still having it are still there. However, you don’t have to be too conscious since there are plenty of ways to get rid of love handles.
While some have targeted fat reduction, exercise is basically the most powerful tool you can try to reduce fats. Here are some basic exercises you might want to try to improve your muscle tone that may help you get rid of love handles.
Just like any typical cycling, bicycle crunches give similar results. However, it its is not the normal cycling where you need to use an actual bike. You just need to lie down t doing a cycle on the air. The rotations may look simple and easy but for first timers, it is quite a pain.
- Side Planks
Side planks are not just for men but also for women. It doesn’t just increase muscle tone but it also helps you breathe well after doing the said exercise. Side planks have been effective since your stomach contracts making it work while you are doing the exercise.
These simple exercises may not be as effective as it can be in a single try. However, they can always be helpful when performed regularly. As people age, love handles are more to develop faster. This is because a person’s body composition changes over time.
Over the years, people also tend to become inactive with physical activities. The lack of physical exercise makes it more prone for people to gain excess fats. In addition to that, people also tend to love sweets and fatty foods, making them accumulate more fats.
Lifestyle change is very significant when you want to achieve something. That is why in getting rid of love handles, you need a bit of change. We all know that losing weight is so hard to do and requires a lot of effort to accomplish without thinking of anything else. That is why in addition to some physical exercise you are doing regularly, you can try a few tips to help you reduce excess fats.
- Water is very significant. That is why we are required to drink 8 to 10 glasses of water daily. In fact, having enough water in our bodies keep us away from dehydration.
- If you are one of those who are fond of drinking alcohol, you are most likely to consume more sugar in your body. Reducing alcohol intake can somehow help you reduce excess fats.
Taking an extra mile of patience can help you achieve your goal of getting rid of love handles. You can always find ways to make sure you can achieve it.