How to Cook Salmon Perfectly in Your Kitchen?

Salmon. Raw trout red fish steak with ingredients for cooking. Cooking Salmon, sea food. Healthy eating concept

Salmon is one of the most popular fishes rich in omega-3. This is why millions of food enthusiasts want to explore their cooking journey with salmon as the main ingredient of their menu.

Cooking is fun and exploring the basic techniques in cooking will make your meal perfect. It could be quite intimidating if you are new to cooking and since salmon is quite tricky when it comes to cooking it, it will somehow give you a headache.

Salmon has plenty of health benefits; thus, making it popular for those who love to eat plates of seafood. Salmons have always been used as a popular Japanese cuisine and dishes made with raw salmon are traditional to many individuals today.

All types of fish are known to harbor bacteria and parasites. Such occurs depending on their environment and improper handling and cleaning. Cooking it perfectly will kill bacteria; however, there are plenty of individuals who love to eat raw fish – they are the ones who are prone to infection with these bacteria.

Cooking salmon needs enough knowledge to make your meal perfect. A single mistake will ruin the entire preparation since salmon is known to be a soft fish. Salmon is considered as everyone’s favorite fish because it is not only delicious, it is also good for the heart.

As one of the easiest foods to cook, finding the best cooking method for any salmon dish will be the best option even on your first try cooking it. Whether it is grilled, baked, or broiled, everyone agrees that salmon meals are healthy and tasty.

How Long Should I Cook Salmon?

The Food and Drug Administration has always recommended cooking salmon at 145 degrees; however, one should be cautious and need to check if it is perfectly done using a fork and not through a thermometer. Here are a few ways you might want to know how to cook salmon perfectly.


In cooking salmon, you need the easiest and hands-free technique to make sure you cook it well. Broiling is the best cooking method that suits you.


Baking is one of the famous hobbies of most women nowadays. Similar to broiling, it is easier to master and making a meal with it is a lot simpler.

Pan Fry

Restaurant foods have always been known to be seared cooked. The good thing about it is the fact that you can also do this at home. Pan-frying is easy but needs a lot of patience in cooking. Of course, you will use oil that is prone to burns; paying attention to it will be helpful. Cooking pan-fried salmon in your own kitchen is like restaurant-quality food with no price tag attached. Keep the heat to medium high.


Gently press down the top of  your salmon with a fork. If the flesh of the salmon flakes and separates easily along the white lines or strips of fish fat that run across the fillet, Then its cooked perfectly. One should take it down the heat immediately.

Bake the salmon seasoned with salt and pepper in an oven preheated at 450 degree F for about 12 to 15 minutes. Make sure to place it skin side down. The temperature of the cooked fish should be above 110 degree F and Below 140 degree F.

Salmons are known to be one of the fish rich in fish oil; therefore, they are good for the heart. Not only that! It is the human body that can be beneficial when you have salmon in your plate.

Omega-3 fatty acid is important in the human body. Having salmon in your meal will give you similar results as supplementing it with fish oil capsules you usually buy in pharmacies.

Aside from the fact that we need omega-3 to prevent cardiovascular diseases, our body needs protein to stay healthy and better everyday. It is also a critical part of the process since protein fuels our energy and carries oxygen into our blood. Each meal of salmon is known to provide at least 20 grams of high-quality protein essential to make our bones healthy.

B vitamins are important to make sure that our body cells are working properly. They help boost your metabolism by converting the food you eat into energy nutrients. Salmon is one of the fish rich in B vitamins. Studies show that B vitamins work together to make sure your nervous system is working well.

Potassium is known to help your nerves to function well and your muscles contract. Lack of potassium will make your heart beat irregularly. True wild salmons have high potassium content. Taking it regularly will give you 13% more of the recommended daily value your body needs.

Salmon has more health benefits than any other fish; however, it is quite expensive than any other fish in the market. Buying it will perhaps drain a bit of money in your pocket, but the health benefits are always there.

A salmon can be bought in the wet market and choosing the mode of cooking it will vary on your needs. It may not be the typical food that require a lot of time and effort in cooking; however, you need a few tools to make sure you can cook it at its best.

Different methods in cooking require different tools needed to make sure you get the best from the money you spend. Buying a fish spatula is best when you cook any dish with salmon. Compared to any other fishes, salmon is a sensitive fish. They can easily break when it is perfectly done. Using the largest fish spatula you can find will help you lift it perfectly without breaking. Of course, every meal needs to be special when you are cooking salmon.

Salmons can also be different from one another. Some salmon are farmed, others are wild as they say. Wild salmon can be found in the Pacific water and has superior taste and lesser fats. Farmed salmon, on the other hand, are plentiful and a lot cheaper. Its color depends on how it is fed.

How to cook salmon will vary on the taste buds of those who are craving it. No matter what method you use in cooking it, the health benefits will be the same. Having one in your meal will give you a different mood. A whole new dimension of a delicious salmon meal is right on your plates when you have a sauce. You will have the perfect meal ever with salmon on your plates and this is what you always wanted.